At Fit on Lanta, we combine the best of two worlds - training and paradise!
If you are dreaming of a tropical escape and high quality functional traing, you have come tyo the right place! We are an official HYROX partner gym and a functional strength box on the lovely osland of Koh Lanta. Here you can train in an open air setting and finishing of your workout with a swim in the andaman sea.
Our most important thing is the vibe! We pride ourselves to be a friendly, personal and all-good-vibe gym. Leave your ego outside and come and enjoy paradise with our awesome community.
Ready to get started? Come train with us!
STRENGTH & CONDITIONING
A classic functional training class, typically with a strength section where we practice a certain lift and technique followed by a sweaty WOD “workout of the day”.
In these classes we practice everything from olympic lifting, gymnastics and other functional movements.
Classes are from beginners to advance, all exercises and movement are scalable to your own level.
HIIT
A class without the technical olympic lifting techniques but with the same high intensity! Here we use things like kettlebells, wall balls and body weight to sweat out functional movements that strengthen your whole body.
Classes are from beginners to advance, all exercises and movement are scalable to your own level.
HYROX
HYROX is a complete functional athletic workout, implementing muscular strength and endurance, aerobic capacity, power, mobility, and agility.
ocusing on endurance, muscular endurance, power, aerobic capacity, mobility, and agility on different days during the week optimizes training by ensuring that all aspects of fitness are covered without overwhelming the individual. Each of the four training concepts allows for targeted improvements in a specific area, maximizing adaptation and recovery while keeping you engaged and motivated.
TEAM WOD
Finish off your week with our signature team workout that's sure to get you sweating! Join forces with a partner matched to your fitness level and tackle our epic WOD (Workout of the Day).
Our sessions incorporate a variety of equipment including barbells, rigs, and bodyweight exercises. All exercises can be modified, making it accessible for all fitness levels to join in and enjoy the challenge.
SUNSET HIIT
Experience a workout in paradise! Our sunset WOD combines kettlebells, slamballs, and bodyweight exercises for a high-intensity, functional training session. Set against the stunning backdrop of the ocean, this workout is designed to challenge all fitness levels—no barbells needed! After sweating it out on the pier a refreshing dip in the sea is the perfect way to cool down.
Meet up: Fit on Lanta reception, at least 10 minutes before the class starts.
BEACH BOOTCAMP
Do you want a high intensity, full body workout but not miss out on any outdoor time? Lucky you, we got the perfect class for that!
Our latest addition Beach Bootcamp combines the best of two worlds, great training and paradise. In this sweaty session we are down by the beach but NOT in the sand. We will use our body weight and resistance bands to create an effective workout for all levels. In all classes we work through the whole body and work with explosiveness, stamina, cardio and strength.
When the workout is done? Then the crystal clear sea is open for anyone that wants to cool down!
