

Join us for sweat-filled fun throughout the week! Our classes will keep you moving, lifting, and feeling your best.
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During the season, our schedule might have some changes, so keep an eye on it regularly. We'll keep you updated on all our social media channels!
*Note: Sundays are for rest, recovery, and enjoying all that beautiful Lanta has to offer — or as we like to call it, "couch squats, Netflix marathons, and beach naps." See you Monday!
NO BOOKING NEEDED FOR CLASSES, ONLY DROP IN
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
OPEN GYM
ICEBATH
7 AM - 6 PM​
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HIIT
7:45 - 8:45 AM
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
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SUNSET
PIER WOD
(MEET AT GYM)
5:15 - 6:15 PM
OPEN GYM
ICEBATH
7 AM - 6 PM​​
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STRENGTH
CONDITIONING
7:45 - 8:45 AM
HIIT
9.15 - 10.15 AM
BOX KIDS
4:30 - 5.15 PM
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OPEN GYM
ICEBATH
7 AM - 6 PM
FUNCTIONAL
PUMP
7:45 - 8:45 AM
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
NIGHT CLUB
TEAM WOD
7 - 8 PM
OPEN GYM
ICEBATH
7 AM - 6 PM​​
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HIIT
7:45 - 8:45 AM​
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
SUNSET
PIER WOD
(MEET AT GYM)
5:15 - 6:15 PM
OPEN GYM
ICEBATH
7 AM - 5 PM​
STRENGTH
CONDITIONING
7:45 - 8:45 AM​
​
HIIT
9.15 - 10.15 AM
OPEN GYM
ICEBATH
7 AM - 5 PM​​​
​
​
TEAM WOD
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7:45-8:45 AM
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TEAM WOD
​
9.15-10.15 AM
OPEN GYM
ICEBATH
7 AM - 2 PM
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