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Join us for sweat-filled fun throughout the week! Our classes will keep you moving, lifting, and feeling your best.

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During the season, our schedule might have some changes, so keep an eye on it regularly. We'll keep you updated on all our social media channels!


*Note: Sundays are for rest, recovery, and enjoying all that beautiful Lanta has to offer — or as we like to call it, "couch squats, Netflix marathons, and beach naps." See you Monday!

NO BOOKING NEEDED FOR CLASSES, ONLY DROP IN

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

OPEN GYM 

ICEBATH

 

7 AM - 6 PM​

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HIIT

7:45 - 8:45 AM

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STRENGTH

CONDITIONING
 

9.15 - 10.15 AM

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SUNSET 
PIER WOD

(MEET AT GYM)


5:15 - 6:15 PM

OPEN GYM 

ICEBATH

 

7 AM - 6 PM​​

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STRENGTH

CONDITIONING

7:45 - 8:45 AM
 


HIIT
 

9.15 - 10.15 AM



BOX KIDS

4:30 - 5.15 PM

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OPEN GYM 

ICEBATH

 

7 AM - 6 PM

 


FUNCTIONAL
PUMP


7:45 - 8:45 AM
 

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STRENGTH

CONDITIONING
 

9.15 - 10.15 AM

 

 

NIGHT CLUB
TEAM WOD


7 - 8 PM

OPEN GYM 

ICEBATH

 

7 AM - 6 PM​​


​

HIIT

 

7:45 - 8:45 AM​

​​

STRENGTH
CONDITIONING

 

9.15 - 10.15 AM


 

SUNSET 
PIER WOD

(MEET AT GYM)


5:15 - 6:15 PM

OPEN GYM 

ICEBATH

 

7 AM - 5 PM​
 


STRENGTH 
CONDITIONING


7:45 - 8:45 AM​

​

HIIT
 

9.15 - 10.15 AM

OPEN GYM 

ICEBATH

 

7 AM - 5 PM​​​

​

​
TEAM WOD

​
 

7:45-8:45 AM

​
 

​

TEAM WOD

​
 

9.15-10.15 AM

OPEN GYM 

ICEBATH

 

7 AM - 2 PM

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